Find your support system

You are not alone. Discover a range of accessible and reliable resources designed to help you navigate mental health challenges and find the support you deserve.

Immediate crisis support

When you need immediate help, these confidential services are available 24/7 to provide support and guidance. Reach out, you don't have to face it alone.

  • 988 Suicide and Crisis Lifeline: Call or text 988 anytime for free, confidential support.
  • Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.

These services are for anyone struggling with mental health, whether you're experiencing ongoing stress, anxiety, or changes in mood.

Trusted organizations

Access comprehensive information and professional support from leading mental health organizations. These resources offer insights into mental health conditions, treatment options, and ways to find professional help.

  • National Institute of Mental Health (NIMH): Provides authoritative research and information on mental disorders. Visit https://www.nimh.nih.gov for details.
  • The Jed Foundation: Focuses on protecting emotional health and preventing suicide among teens and young adults. Learn more at https://jedfoundation.org .

These organizations are excellent for understanding mental health and finding ongoing guidance.

Educational insights & coping strategies

Empower yourself with knowledge and practical tools. Our resources help you recognize signs of mental health struggles and develop effective coping strategies.

  • Recognizing signs: Understand common indicators like ongoing stress, anxiety, or changes in mood.
  • Coping strategies: Explore self-care practices, how to reach out to trusted individuals, and the importance of seeking professional help.

This section is valuable for teens, college students, young adults, and anyone seeking to better understand and support mental well-being.

Let’s talk about it 

Let’s talk about it. Mental health is something many people struggle with, yet it often goes unspoken. This space is here to encourage open conversations, provide support, and remind you that you are not alone in what you’re going through.

What support is available for students or everyday mental health struggles?

Students at the University of Missouri st.louis have access to a variety of support services designed to help with mental health and overall well being . This includes campus counseling services,student health centers, and trusted staff such as advisors or professors who can offer guidance and support . These resources are often free or low cost and provide a safe , confidential space to talk about personal challenges. Reaching out to campus support can be an important first step toward getting help.

How can I recognize if I or someone else may be struggling with mental health ?

There are several common signs that may indicate someone is struggling with their mental health. These can include constant stress or anxiety, feeling overwhelmed, difficulty sleeping, changes in mood or behavior, and a loss of motivation or interest in daily activities. Recognizing these signs early is important, as it can encourage individuals to seek help sooner and prevent challenges from becoming more overwhelming over time.

What are some simple ways to cope with mental health challenges?

There are many small but effective ways to manage mental health on a daily basis. Talking to someone you trust, such as a friend, family member, or counselor, can provide relief and support. Practicing self-care, including getting enough rest, taking breaks, and engaging in activities you enjoy, can also help improve your well-being. Writing down your thoughts, setting small goals, and seeking professional help when needed are all positive steps toward managing mental health in a healthy way.

Why is it important to reach out for help?

Reaching out for help is important because no one should have to face mental health challenges alone. Seeking support can provide comfort, understanding, and guidance during difficult times. It can also help individuals gain new coping strategies and feel more in control of their situation. Taking the step to ask for help is a sign of strength, and it can make a meaningful difference in improving overall mental health and well-being.

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