Understanding your mental health

You are not alone. Your mental health matters. Struggling is a normal part of being human, and it is okay to ask for help and talk about what you are going through.

What is mental health?

Mental health is how we think, feel, and handle everyday situations. It affects how we deal with stress, connect with others, and make decisions. Everyone has mental health, and it can change depending on what we are going through.

  • Constant stress or worry
  • Trouble sleeping
  • Feeling overwhelmed
  • Loss of motivation
  • Changes in appetite (eating more or less)
  • Changes in mood (irritability, sadness, anger)
  • Difficulty concentrating
  • Withdrawing from friends or activities
  • Feeling tired all the time
  • Loss of interest in things you used to enjoy

Navigating the college journey

College students often face immense pressure, balancing academics, work, and personal responsibilities. This can lead to high levels of stress and uncertainty, impacting mental well-being. This page is designed to speak directly to your experiences, acknowledging the unique challenges you face and reassuring you that support is available.

Debunking mental health myths

Many people believe that struggling with mental health is a sign of weakness, but this is not true. Mental health challenges are a normal part of being human, and many people experience them at different points in their lives. Another common myth is that people should handle everything on their own, when in reality, reaching out for help is a sign of strength. Mental health issues are also more common than people think, especially among teens and college students. By understanding and challenging these myths, we can reduce stigma and create more open and supportive conversations.

Finding your support system

You do not have to face mental health challenges alone. Building a support system can make a big difference in how you cope with stress and difficult emotions. This can include friends, family members, counselors, or trusted individuals on campus who are there to listen and support you. For students, resources like counseling services at the University of Missouri–St. Louis can provide a safe and confidential space to talk about what you are going through. You can also explore trusted organizations like the National Institute of Mental Health and The Jed Foundation for additional support and information. Reaching out may feel difficult, but it is an important step toward feeling better and taking care of yourself.